Weigh In record (no journal entry) for 18 March 2019
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76.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 42.71g | Prot: 57.12g | Carbs: 205.62g.
Breakfast: ICA Basic Äppelmos, Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, AXA Havregryn . Lunch: Allerum Grevé, Allerum Grevé, Surdegsbröd, Rostat Surdegsbrödsbröd, ICA Äppelmos utan Tillsatt Socker, Mannagrynsgröt. Dinner: Kokta Morötter, Potatis (Skalad, med Salt, Kokt), Köttfärsgryta. Snacks/Other: Garant Havredryck, Wasa Husman, Äpple. more...
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2016 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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hakanborglin's Weight History
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