Weigh In record (no journal entry) for 18 March 2019
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77.7 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 21.84g | Prot: 41.14g | Carbs: 6.11g.
Breakfast: Almarai Cooking Cream , Sugar. Lunch: Ground Beef (Cooked), Spinach , Chicken Breast. more...
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Losing 0.3 kg a Week
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heba badr's Weight History
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