Weigh In record (no journal entry) for 18 March 2019
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71 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 74.25g | Prot: 85.72g | Carbs: 223.43g.
Lunch: 植物油, 酱油, 西兰花, 芝士烩饭, 米粉（煮熟）, 鸡腿（不吃皮）, 糖, 黑白 淡奶, 西冷牛排（0.3厘米脂肪，中等质量）, 烤土豆, 南瓜, 沙拉酱, 水果沙拉. Dinner: 植物油, 鸡（不吃皮）, 炒菜心, 白飯. Snacks/Other: 品客 海苔味薯片芥末乱入, 维他奶 菊花茶, 鸡蛋仔, 奶酪蛋糕/芝士蛋糕, 梁丰 青青抹茶麦丽素. more...
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2107 kcal
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Exercise:
Grocery Shopping - 33 minutes, Teaching - 2 hours, Sewing - 1 hour and 5 minutes, Desk Work - 1 hour, Resting - 15 hours and 7 minutes, Sleeping - 4 hours and 15 minutes. more...
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Gaining 3.2 kg a Week
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