Weigh In record (no journal entry) for 18 March 2019
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 17.17g | Prot: 113.72g | Carbs: 87.11g.
Breakfast: Svelty Leche sin Lactosa Descremada, Colun Griego Pro 7 Light, En Linea Barra de Cereal Sabor Manzana, SportLab Whey Matrix. Lunch: Regimel Jalea, Lider Tomate, La Preferida Jamón de Pavo Cocido, Wasil Porotos Negros, Lider Salmón en Trozos. Dinner: Broccoli, Super Pollo Filetitos de Pechuga. Snacks/Other: Surlat Leche Descremada sin Lactosa Sabor Café , Nature Valley Trail Mix Dark Chocolate & Nut. more...
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Losing 8.4 kg a Week
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Max herrera's Weight History
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