Weigh In record (no journal entry) for 18 March 2019
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54.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 37.45g | Prot: 55.38g | Carbs: 188.34g.
Breakfast: Indomart Kripik Singkong Pedas, HiLo Hilo Teen Chocolate, Quaker Instant Oatmeal. Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Ceres Choco Topping, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum, Kepala Djenggot Teh Hijau. Snacks/Other: Gery Saluut Malkist Chocolate, Gery Saluut Malkist (Matcha). more...
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1494 kcal
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Exercise:
Singing - 15 minutes, Sitting - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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