Linda Ijar's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

64.3 kg Lost so far: 3.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

1149 kcal

Fat: 31.98g | Prot: 56.54g | Carbs: 162.49g. Breakfast: Kalbe Slim & Fit. Lunch: Nasi Merah, Indomie Rasa Soto Mie, Telur Rebus. Dinner: Kalbe Slim & Fit. Snacks/Other: Teh Tarik. more...

1696 kcal

Exercise: Desk Work - 2 hours and 30 minutes, Hanging Laundry - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 18 Mar 19

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Linda Ijar's Weight History