Weigh In record (no journal entry) for 18 March 2019
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69.8 kg
Lost so far: 19.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 116.73g | Prot: 255.31g | Carbs: 201.96g.
Lunch: 旺旺 夾心捲（巧克力）, 孔雀牌 孔雀餅乾, 芭樂, 豬肝湯, 燙青菜, 骨頭湯, 豬肚, 遠洋牌 鮪魚罐頭（水煮）. Dinner: 燙青菜, 芭樂, 豬肝湯, 骨頭湯, 豬肚, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 麥君食品 古味辣印干, 孔雀牌 孔雀餅乾. more...
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Gaining 0.1 kg a Week
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