Weigh In record (no journal entry) for 18 March 2019
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87 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 24.51g | Prot: 34.74g | Carbs: 152.56g.
Breakfast: Sambal Goreng, Ayam Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Jeruk, Tahu Goreng, Soto Daging, Nasi Putih. Snacks/Other: Kopi (Diseduh dari Bubuk), Good Day Mocacinno, Tahu Goreng, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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Losing 0.6 kg a Week
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armangentam65's Weight History
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