Weigh In record (no journal entry) for 18 March 2019
|
69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 22.16g | Prot: 46.99g | Carbs: 117.19g.
Breakfast: Pisang. Lunch: Tomat Merah, Sambal Goreng, Tempe Orek, Ikan Bandeng, Telur Rebus, Nasi Putih. Dinner: Ikan Bandeng, Tempe Orek, Tomat Merah, Tahu Kukus, Nasi Putih. Snacks/Other: Apel (tanpa Kulit). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nitro Flower's Weight History
|