Weigh In record (no journal entry) for 18 March 2019
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 45.25g | Prot: 156.74g | Carbs: 381.38g.
Breakfast: Anderson Sport Butter, Bontanova Bifidus 0,1% Grassi Prugna, Jaus Pane di Segale, Lavazza Caffè. Lunch: Ortomio Punte di Asparagi, Sicilsole Ceci Lessati, Maffei Pasta Fresca di Grano Duro. Dinner: Casa Modena Tacchino Arrosto Libera Mente, Orto Sud la Rucola 🥗, Consilia Cubetti di Grana Padano, Daily Life Wrappo. Snacks/Other: ICAM Cioccolato al Latte 🍫🥛, GrissinBon Fette Biscottate Integrali, Penny Market Treccia con Gocce di Cioccolato 🥧🍫, Bontanova Bifidus Yogurt Magro 0,1% Grassi Ananas 🍍, Hero Marmellata Light Ciliegie Nere, Jaus Pane di Segale, Why Mega Mass Gainer. more...
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1721 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Abdominal (Sit Ups) - 15 minutes, Housework - 50 minutes, Cooking - 35 minutes, Washing Dishes - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Showering - 24 minutes, Aerobics - 10 minutes, Treadmill - 5 minutes, Gym - 24 minutes, Cardio - 5 minutes. more...
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Losing 3.7 kg a Week
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lucrezia.sampino's Weight History
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