Weigh In record (no journal entry) for 18 March 2019
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57.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 32.99g | Prot: 18.06g | Carbs: 88.44g.
Breakfast: Джемы, Варенье, Мармелад (Низкий Сахар), Хлеб Черный, Кофе. Lunch: Салат Овощной с Маслом, Картошка Печеная, Нут (Вареный). Dinner: Винегрет, Картошка Тушеная. Snacks/Other: SEMKI Семечки. more...
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Losing 0.9 kg a Week
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anepotenko's Weight History
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