Weigh In record (no journal entry) for 18 March 2019
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52 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 59.26g | Prot: 72.65g | Carbs: 374.48g.
Breakfast: Good Day Coffee, Kari Ayam, Nasi Putih. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat. Dinner: Sate Sate Kambing, Lontong, Arem-arem, Basotahu Basotahu. more...
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Gaining 0.1 kg a Week
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