Weigh In record (no journal entry) for 18 March 2019
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 19.74g | Prot: 26.56g | Carbs: 109.64g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Tempe Bacem, Air, Sayur Lodeh, Nasi Putih. Dinner: Air, Sayur Lodeh, Tempe Bacem, Nasi Putih. more...
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2669 kcal
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Exercise:
Resting - 18 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Sleeping - 5 hours and 9 minutes. more...
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Losing 0.1 kg a Week
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wiradismagofit's Weight History
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