Weigh In record (no journal entry) for 18 March 2019
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61.2 kg
Lost so far: 12.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 58.50g | Prot: 74.69g | Carbs: 100.69g.
Breakfast: Roshen Черный Шоколад, Кофе с Молоком, Вафли. Lunch: Свинина Отварная, Рисовый Плов. Dinner: Яблоко. Snacks/Other: Свиной Бульон, Свиные Фрикадельки. more...
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Gaining 1.2 kg a Week
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lanaizun77's Weight History
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