Weigh In record (no journal entry) for 18 March 2019
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61.9 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 34.77g | Prot: 113.80g | Carbs: 67.24g.
Breakfast: Café com Leite Desnatado. Lunch: Cenouras Cozidas, Perdigão Filezinho de Frango (Sassami), Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Parboilizado Cozido. Dinner: Buzzi Queijos Artesanais Queijo Prato, Bisteca de Porco Grelhada, Tirol Leite Desnatado, Growth Supplements Whey Protein Doce de Leite. Snacks/Other: Isabela Bolacha de Gergelim, Café com Leite Integral. more...
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1904 kcal
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Exercise:
Cross Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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CrisTina2589's Weight History
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