Weigh In record (no journal entry) for 18 March 2019
|
57.9 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 40.12g | Prot: 25.72g | Carbs: 139.63g.
Breakfast: Honey, Nestle Ricoffy, Yum Yum No Sugar Peanut Butter, Brown Bread, Green Tea. Lunch: Red Delicious Apples. Dinner: Vegetable Oil, Carrots, Green String Beans, Saldanha Pilchards in Tomato Sauce, KOO Baked Beans in Tomato Sauce, White Rice. Snacks/Other: Bananas. more...
|
|
547 kcal
|
Exercise:
Body Balance - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Running (jogging) - 8/kph - 30 minutes, Samsung Health - 23 hours and 17 minutes. more...
|
Losing 20.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nxasanen's Weight History
|