|
Mau tny dong tmn2 fs,misalnya nih dari awal ikutan fs ini trus turun 2kg an nah rdi/akg atau apalah namanya pokoknya batas kalori harian disini trus bmr sm tdee dihitung ulang lg gak menyesuaikan bb yg "baru turun" 2kg an ituh?? 😚😚 tlg dibantu 🙏🏼🙏🏼
|
70 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 63.95g | Prot: 96.97g | Carbs: 199.26g.
Breakfast: Tea Presweetened with Sugar, Nasi Lemak, Tempeh (Cooked) , White Flour. Lunch: Long Rice Noodles (Fat Not Added in Cooking), Beef Meatballs, Beef Broth (Home Recipe), Siomay. Dinner: ABC Saus Sambal , ABC Saus Sambal , Nasi Putih, KFC Chicken Breast Original Recipe. Snacks/Other: Bread Pudding, Fried Tofu , White Flour, Tempeh (Cooked) , Fish Cake or Patty, Vinegar , Brown Sugar. more...
|
steady weight
|
 Comments
kalo aku engga diulang kayak bb yg udah turun. biarkan saja dari awal. toh belum mencapai target yang diharapkan.
18 Mar 19 by member: Meizatul
|
Iya yaa mba aku jg blm diubah sih,mksh sarannya mba 🙏🏼
18 Mar 19 by member: mia.nasila
|
18 Mar 19 by member: Ram1705
|
oooh...
pantesa aja stuck neh timbangan......😅😅😅😅😅
18 Mar 19 by member: yettyarianty
|
18 Mar 19 by member: Airin911
|
18 Mar 19 by member: mia.nasila
|
kalau sudah stuck hitung ulang
19 Mar 19 by member: romattr8
|
ga perlu kalo ga peduli 😁
19 Mar 19 by member: Sanchez92
|
harus dihitung ulang deh kayaknya
19 Mar 19 by member: lutfiah.sungkar
|
kalo mau continue bagus... ya dihitung ulang donk. sesuai bb km saat ini.
20 Mar 19 by member: ummu hanif
|
Yupp makasih tmn2 sarannya,udh aku ulang kok hihihi 😄 smangat smuaaa 💪🏼💪🏼
21 Mar 19 by member: mia.nasila
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mia.nasila's Weight History
|