Weigh In record (no journal entry) for 19 March 2019
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114.1 kg
Lost so far: 7.7 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 12.79g | Prot: 27.30g | Carbs: 109.60g.
Lunch: Sari Roti Roti Tawar Gandum, Milo Milo, Brown Rice, Jawara Saus Sambal, White Pepper , Grilled Chicken (Skin Not Eaten). Snacks/Other: Pear. more...
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Losing 53.9 kg a Week
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fachrydwiprasetyo's Weight History
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