Weigh In record (no journal entry) for 05 November 2012
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76.3 kg
Lost so far: 9.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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2367 kcal
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Fat: 63.48g | Prot: 113.45g | Carbs: 338.10g.
Breakfast: Special K Chocolate de Leite, Pan Blanco, Queso Havarti Light, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Chocolate con Leche, Leche (sin Grasa), Edulcorantes (Sacarina), Café Descafeinado, Barritas Fe Frutos Rojos Special Form, Aquarius Libre. Lunch: Peras, Pan Blanco, Gelatina sin Azucar, Aceite de Oliva Extra Virgen, Judia Verde Plana, Patatas Cocidas, Jamón Cocido Extra Finas Lonchas. Dinner: Peras, Pan Blanco, Yemas de Esparragos, Vinagre (Sidra), Aceite de Oliva Extra Virgen, Jamón Cocido Extra Finas Lonchas, Gelatina sin Azucar. Snacks/Other: Edulcorantes (Sacarina), Leche (sin Grasa), Galleta, Jamón Cocido Extra Finas Lonchas, Peras, Pan Blanco, Yogur Griego Desnatado Natural Edulcorado. more...
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3386 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 38 minutes, Running - 10/kph - 1 hour and 6 minutes, Exercise machine (moderate) - 16 minutes. more...
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Losing 1.4 kg a Week
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