Weigh In record (no journal entry) for 18 March 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 104.06g | Prot: 76.39g | Carbs: 14.46g.
Lunch: Heinz Maionese, Heinz Mostarda, Conquista Palmito, Catupiry Requeijão Cremoso Sabor Cheddar, Queijo Branco, Itambé Creme de Leite, Subway Tomate, Bacon (Curado, Frito, Cozido), Coca-Cola Coca-Cola Zero, Philadelphia Cream Cheese Original, Ovo, Peito de Frango. Dinner: Pif Paf Presunto, Queijo de Cabra (Macio), Queijo Parmesão (Ralado). Snacks/Other: Pasta de Amendoim, Natural Life Farinha de Amêndoas Low Carb, Mãe Terra Cacau em Pó, Ovo (Inteiro). more...
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1910 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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