appleinme's Journal, 10 Jul 10

Weigh In record (no journal entry) for 10 July 2010
98.2 kg Lost so far: 0 kg.    Still to go: 21.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2010:
1236 kcal Fat: 42.12g | Prot: 74.22g | Carbs: 150.88g.   Breakfast: water, milk, raisin bran cereal. Lunch: water, steak, french dressing, salad. Dinner: little ceasars. Snacks/Other: KOOL AID, Chocolate Chip Cookie. more...
2865 kcal Exercise: Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
Gaining 1.0 kg a Week

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appleinme's Weight History


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