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BMI 22.7
體脂肪27.4
肌肉量 42
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1298
體內年齡 41
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61.7 kg
Lost so far: 14.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 49.35g | Prot: 122.04g | Carbs: 216.15g.
Breakfast: 去皮雞胸肉（烘焙或油炸，有粉漿）, 飯糰. Lunch: 梨, 雞胸肉（烘烤，脱脂，切片）, 越南牛肉湯河粉. Dinner: 芭蕉, 虱目魚. Snacks/Other: 愛之味 全豆豆奶（無加糖）, 7-11 茶葉蛋, 米香. more...
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steady weight
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