kima_8's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

59.2 kg Lost so far: 0.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

516 kcal

Fat: 27.70g | Prot: 32.93g | Carbs: 34.64g. Breakfast: Простоквашино Сметана 15%, Простоквашино Творог 5%. Lunch: Капучино. Dinner: Coffee Like Капучино (400мл). Snacks/Other: Сухари. more...

3094 kcal

Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Apple Health - 10 hours. more...

Losing 2.1 kg a Week

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kima_8's Journal, 18 Mar 19

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kima_8's Weight History