isavella's Journal, 18 Mar 19

Weigh In record (no journal entry) for 18 March 2019
63 kg Lost so far: 2.3 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:
2395 kcal Fat: 115.06g | Prot: 245.63g | Carbs: 104.34g.   Breakfast: Nopales, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Huevo (Entero), Clara de Huevo. Lunch: Pechuga de Pollo, Aguacate, Nopales. Dinner: Dolores Atún en Agua, Tortillas de Maíz, Nopales, Nueces, Carne Molida, Espárragos, Almendras, la Tilapia (Pescado) (Cocinado, Calor Seco). more...
Losing 0.0 kg a Week


Comments 
Felicidades! 
18 Mar 19 by member: lupis_1

     
 

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isavella's Weight History


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