Weigh In record (no journal entry) for 19 March 2019
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44.8 kg
Lost so far: 2.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 45.16g | Prot: 42.60g | Carbs: 108.35g.
Breakfast: 7-11 青醬蛤蠣義大利麵. Lunch: 鱈魚. more...
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Losing 0.7 kg a Week
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