Weigh In record (no journal entry) for 19 March 2019
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48 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 27.23g | Prot: 28.84g | Carbs: 196.14g.
Breakfast: Jeruk, Quaker Quick Cooking Oatmeal. Lunch: Royco Royco Ayam, Garam, Gula Pasir, Tahu, Kentang (Daging, tanpa Garam, Direbus), Bakso Daging Sapi, Seledri, Daun Bawang, Lada Hitam, Bawang Putih Dimasak, Kubis, Tumis Buncis, Wortel Dimasak. Snacks/Other: Pisang, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Kue. more...
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Gaining 3.5 kg a Week
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aanniissaa's Weight History
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