Weigh In record (no journal entry) for 19 March 2019
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51.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 27.41g | Prot: 64.07g | Carbs: 119.49g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Kismis (tanpa Biji), Chia Seed, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Mentimun (dengan Kulit), Mentimun (dengan Kulit), Kacang Kemiri, Kecap Asin (Kedelai), Minyak Wijen, Daun Bawang, Bawang Putih, Bawang Bombay Dimasak, Dada Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Putih Telur Matang, Ubi Jalar (Manis), Pepaya. more...
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Losing 2.8 kg a Week
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azizah06's Weight History
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