yaching6868's Journal, 19 Mar 19

Weigh In record (no journal entry) for 19 March 2019

60.8 kg Lost so far: 1.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

665 kcal

Fat: 21.93g | Prot: 34.84g | Carbs: 86.20g. Breakfast: 蔬菜湯（低鈉，加水）, 乾麵. Dinner: 青花菜, 桂冠燕餃, 紫菜蛋花湯. Snacks/Other: 養樂多養樂多, 拿鐵咖啡. more...

1768 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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yaching6868's Weight History