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yaching6868
Journal
19 Mar 19
yaching6868's Journal, 19 Mar 19
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Weigh In record (no journal entry) for 19 March 2019
60.8 kg
Lost so far:
1.8 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2019:
665 kcal
Fat: 21.93g | Prot: 34.84g | Carbs: 86.20g.
Breakfast:
蔬菜湯(低鈉,加水), 乾麵.
Dinner:
青花菜, 桂冠 燕餃, 紫菜蛋花湯.
Snacks/Other:
養樂多 養樂多, 拿鐵咖啡.
more...
1768 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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yaching6868's Weight History
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