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52.3kg
23.0%
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52.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 46.04g | Prot: 91.78g | Carbs: 176.66g.
Breakfast: 拿鐵咖啡（低脂奶）, news &markets 芝麻醬 芝麻醬, 大約翰 無糖無油優格蔓越莓全麥麵包, 番薯/地瓜（去皮，水煮）, 番茄, Costco 哈伐第乾酪, 鮭魚, Costco 墨西哥薄餅. Lunch: News & market 有機花生醬（顆粒原味）, 腰果, 杏仁, 安麗 優質蛋白素, 安麗 BodyKey莓果口味, Subway 蜂蜜芥末醬, 水煮蛋, 番茄, 酪梨, 雞胸肉（烘烤，脱脂，切片）, Costco 蘿蔓心. Dinner: 地瓜葉, 炒高麗菜, 番薯/地瓜（去皮，水煮）, 大約翰 無糖無油優格蔓越莓全麥麵包. Snacks/Other: 珍珍 燻烤魷魚絲, Costco 科克蘭零脂希臘式優格, news &markets 芝麻醬 芝麻醬, 番薯/地瓜（去皮，水煮）. more...
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1940 kcal
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Exercise:
步行 - 35 minutes, Resting - 16 hours and 51 minutes, Sleeping - 5 hours and 23 minutes, 跑步機 - 1 hour and 11 minutes. more...
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Losing 4.2 kg a Week
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sasamichia's Weight History
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