annisarasy's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

85.7 kg Lost so far: 3.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

1157 kcal

Fat: 39.34g | Prot: 49.81g | Carbs: 154.01g. Breakfast: Tempe Orek, Bihun (Dimasak), Nasi Uduk. Lunch: Ayam Penyet, Nasi Merah. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Alfamart Daun Pepaya, Garuda Pilus Garuda Pedas, Roma Malkist Coklat. more...

2412 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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annisarasy's Journal, 19 Mar 19

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annisarasy's Weight History