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119/67/114
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63 kg
Lost so far: 34.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 126.00g | Prot: 142.39g | Carbs: 214.66g.
Breakfast: 義美 黑豆奶 (400毫升), Kirkland 新型緩釋魚油軟膠囊, 紅茶, 義美 黑豆奶 (400毫升). Lunch: 水煮蛋, Costco 哈伐第切片乾酪, 吐司麵包, 烤地瓜. Dinner: Costco 烤大雞腿, 全家 經典番茄肉醬義大利麵. Snacks/Other: Costco 哈伐第切片乾酪, 吐司麵包. more...
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Gaining 2.1 kg a Week
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 Comments
18 Mar 19 by member: 尼歐NEO
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