Weigh In record (no journal entry) for 19 March 2019
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79 kg
Lost so far: 27 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 28.28g | Prot: 56.12g | Carbs: 96.24g.
Breakfast: Bubur Ayam. Lunch: Energen Energen. Dinner: Bubur Ayam. more...
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Losing 1.1 kg a Week
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