Weigh In record (no journal entry) for 19 March 2019
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69 kg
Lost so far: 23 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 29.80g | Prot: 89.42g | Carbs: 256.31g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Kerupuk Udang. Lunch: Mr. Bread Roti Manis Kasur, Max Tea Lemon Tea. more...
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Losing 1.4 kg a Week
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PurnamaSari93's Weight History
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