Weigh In record (no journal entry) for 19 March 2019
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58.8 kg
Lost so far: 3.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 7.46g | Prot: 17.48g | Carbs: 68.43g.
Breakfast: 7-11 美式咖啡, 7-11 茶葉蛋, 7-11 熱美式(中). Lunch: 鯖魚, 豬肉包. Dinner: 波蜜 一日蔬果100%蔬果汁. more...
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Losing 0.4 kg a Week
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marlenelo0906's Weight History
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