a0981487418's Journal, 19 Mar 19

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減重第5天
體重67.1
體脂38
TBW45.4

67.1 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

1606 kcal

Fat: 59.39g | Prot: 85.56g | Carbs: 183.83g. Breakfast: 乳清膳食纖維飲. Lunch: 炒高麗菜, 水煮蛋, 素食水餃. Dinner: 義美黑芝麻豆奶（無糖）, 中華中華超嫩豆腐, 茶葉蛋, 全家地瓜. Snacks/Other: 橘子, 諾貝爾奶凍芒果奶凍捲. more...

2346 kcal

Exercise: Cardio - 1 hour, Yoga - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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a0981487418's Journal, 19 Mar 19

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