laudiceiaramos's Journal, 18 Mar 19

laudiceiaramos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2019

109.8 kg Lost so far: 4 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

1345 kcal

Fat: 54.96g | Prot: 92.16g | Carbs: 122.80g. Breakfast: Carne de Vaca Assada. Lunch: Liv Up Omelete com Queijo Branco. Dinner: Batata Doce, Feijão Carioca Cozido, Bife de Carne de Vaca, Arroz Branco (Médio, Cozido) , Alface de Folha Verde, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Queijo Provolone. more...

2890 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

laudiceiaramos's Weight History

View Complete History

laudiceiaramos's Journal, 18 Mar 19

Submit a Comment

laudiceiaramos's Weight History