Weigh In record (no journal entry) for 19 March 2019
|
59.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 30.61g | Prot: 31.06g | Carbs: 223.49g.
Breakfast: 馬鈴薯（水煮，加鹽）, 桂格(Quaker) 即沖即食大燕麥片, 光泉 無糖黑豆漿, 水煮蛋. Lunch: 香蕉. Dinner: 山藥, 地瓜葉, 白飯. Snacks/Other: 先麥 芋頭酥, 咖啡（加糖及即溶熱奶咖啡沖劑）, 檸檬蛋糕. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|