Weigh In record (no journal entry) for 19 March 2019
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 49.81g | Prot: 61.10g | Carbs: 190.37g.
Breakfast: 康师傅 3+2饼干, 伊利 伊利纯牛奶, 西麦 燕麦片. Lunch: 棉花糖, 素包子, 鸡蛋饼, 燕麦牛奶. Dinner: 康师傅 3+2饼干, 伊利 伊利纯牛奶, 杂粮粥. more...
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steady weight
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