Weigh In record (no journal entry) for 19 March 2019
|
56 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 36.20g | Prot: 41.08g | Carbs: 106.56g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, Mr. Bread Roti Tawar Gandum, So Good Chicken Nugget Original, Tomatoes, Fried Egg. Lunch: Mr. Bread Roti Tawar Gandum, So Good Chicken Nugget Original, Kraft Keju Singles 40% Kurang Lemak, Tomatoes, Cucumber, Tomatoes, Fried Egg, Tumis Kacang Panjang. Dinner: Cucumber, Tumis Kacang Panjang, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) . Snacks/Other: Arnott's Nyam Nyam Teddy, Fuji Apples. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anindah Nurhatifah's Weight History
|