Weigh In record (no journal entry) for 19 March 2019
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 34.57g | Prot: 62.84g | Carbs: 103.03g.
Breakfast: Pisang Apel, Jeruk Nipis. Lunch: Putih Telur Matang, Putih Telur, Mr. Bread Roti Tawar Gandum, Super Bubur Bubur Instan. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kraft Singles, Tomat Merah, Khong Guan Superco, Tahu Kukus, Bakso Ayam, Bakso Daging Sapi. Snacks/Other: Minyak Zaitun Ekstra Virgin, Saus Tomat, ABC Saus Sambal. more...
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Losing 0.4 kg a Week
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adesaputri01's Weight History
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