Weigh In record (no journal entry) for 19 March 2019
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 36.13g | Prot: 102.38g | Carbs: 110.79g.
Breakfast: Kerupuk Makanan Ringan, Telur Dadar, Ikan Tongkol, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Alfamart Ikan Pindang, Nasi Putih, Cireng. Dinner: Indocafe Coffeemix 3 in 1. more...
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Gaining 2.1 kg a Week
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