Weigh In record (no journal entry) for 19 March 2019
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44 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 2.55g | Prot: 10.58g | Carbs: 64.20g.
Breakfast: Apel. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: L-Men 2Go. more...
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Gaining 1.4 kg a Week
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Izmi Vrizcha's Weight History
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