9878951's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

59.5 kg Lost so far: 3.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

933 kcal

Fat: 39.37g | Prot: 60.82g | Carbs: 87.58g. Breakfast: 光明健能, 桂格麦片(Quaker) 即食燕麦片原味. Lunch: 黑椒牛排. Dinner: 猪肉, 豆腐. Snacks/Other: 雀巢咖啡醇品速溶咖啡, 橘子, 光明健能, 黄瓜/青瓜（带皮）. more...

1742 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 54 minutes. more...

Losing 2.1 kg a Week

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9878951's Journal, 19 Mar 19

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