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9878951
Journal
19 Mar 19
9878951's Journal, 19 Mar 19
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Weigh In record (no journal entry) for 19 March 2019
59.5 kg
Lost so far:
3.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2019:
933 kcal
Fat: 39.37g | Prot: 60.82g | Carbs: 87.58g.
Breakfast:
光明 健能, 桂格麦片(Quaker) 即食燕麦片 原味.
Lunch:
黑椒牛排.
Dinner:
猪肉, 豆腐.
Snacks/Other:
雀巢咖啡 醇品速溶咖啡, 橘子, 光明 健能, 黄瓜/青瓜(带皮).
more...
1742 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 54 minutes.
more...
Losing 2.1 kg a Week
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9878951's Weight History
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