Weigh In record (no journal entry) for 19 March 2019
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 23.26g | Prot: 27.55g | Carbs: 92.34g.
Lunch: Bean Sprouts, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Peanut Sauce, Spinach, Nasi Putih, Celery Juice. Dinner: Boiled Sweetpotato (with Peel). more...
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Gaining 0.9 kg a Week
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ikadhivtya's Weight History
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