Weigh In record (no journal entry) for 19 March 2019
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109.1 kg
Lost so far: 12.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 102.60g | Prot: 116.05g | Carbs: 86.07g.
Breakfast: Seeberger Sonnenblumenkerne. Lunch: Gekochtes Ei, Thermomix Linsensuppe. more...
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Gaining 7.7 kg a Week
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