|
79kg
|
85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
722 kcal
|
Fat: 31.80g | Prot: 27.17g | Carbs: 81.35g.
Breakfast: Bakwan. Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Bawang Bombay Dimasak, Putih Telur Matang, Wortel Dimasak, Kubis, Quaker Instant Oatmeal, Nasi Merah. Dinner: Telur Rebus. Snacks/Other: Roma Biskuit Sari Gandum, Naraya Oat Choco. more...
|
|
2164 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nayy phelia's Weight History
|