Weigh In record (no journal entry) for 19 March 2019
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50 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 40.43g | Prot: 59.54g | Carbs: 64.01g.
Breakfast: 桂格(Quaker) 燕麥片, 家樂福 100%鮮乳原味優格. Lunch: 豆腐, 白飯, 蒸蛋, 雞肉, 木耳, 蒸南瓜, 洋蔥, 四季豆. Dinner: 福樂 自然零無加糖優酪乳, Costco 鮮奶, 腰果, 南瓜子, 乾烤杏仁（無鹽）, 核桃, 家樂福 100%鮮乳原味優格. more...
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Losing 1.4 kg a Week
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