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56.7 kg
Lost so far: 2.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 48.86g | Prot: 44.06g | Carbs: 79.89g.
Breakfast: Просто Молоко Молоко 1,5%, Мистраль Отруби Овсяные, Кофе. Lunch: Лук, Яйцо, Индилайт Фарш Индейки, Дядя Ваня Икра из Кабачков. Dinner: Bio Баланс Творог Мягкий Turbo Fit 0,3%, Био Баланс Кефирный 0%. Snacks/Other: Bio Max Био-Йогурт Отруби-Злаки. more...
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1774 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.8 kg a Week
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