Weigh In record (no journal entry) for 19 March 2019
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 51.92g | Prot: 140.93g | Carbs: 293.89g.
Breakfast: Paulista Iogurte Natural Integral, Yoki Aveia em Flocos Finos, Ovo. Lunch: Abacaxi, Batata Doce Cozida, Batata Inglesa Cozida, Carne do Peito de Frango, Maçãs Gala, Peras, Peixe, Batata Inglesa Cozida, Batata Doce Cozida. Dinner: Tio João Arroz Integral Cozido, Batata Inglesa Cozida, Carne do Peito de Frango. Snacks/Other: Quatá Creme de Ricota Light, Camil Bolacha de Arroz Integral, Ovo Cozido, Tapioca, Power One Pasta de Amendoim Integral. more...
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Losing 0.4 kg a Week
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Mauricio Teles Villafanhi's Weight History
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