Weigh In record (no journal entry) for 05 November 2012
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86.8 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1190 kcal
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Fat: 29.18g | Prot: 67.71g | Carbs: 163.27g.
Breakfast: Pão Francês, Cream Cheese (Original), Café Pré-Adocicado com Açúcar. Lunch: Arroz Branco, Feijão Carioca, Picles, Peito de Frango (Pele Não Consumida). Dinner: Coca-Cola Zero, Esfiha de Carne. Snacks/Other: Gelatina Zero, Pão, Cream Cheese (Original), Café Pré-Adocicado com Açúcar, Banana. more...
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2370 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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